Every smoothie, bowl, juice, shot, and bite Jamba serves — with current prices by size, calorie ranges, and allergen notes, all in one page so you don’t have to hunt across five different lists.
Smoothies
Jamba’s smoothie lineup is split into families based on what’s blended in — fruit purée, sorbet, whole veggies, or added protein and energy boosts. Prices vary slightly by size and by location.
Smoothie Bowls
Açai, dragon fruit, and warm oatmeal bases topped with granola, fresh fruit, and honey. Bowls run slightly higher than cup smoothies since they’re eaten with a spoon and topped by hand.
Bowl pricing varies more by region than cup smoothies — treat these as a typical range rather than a fixed price.
Fresh Juices & Shots
Cold-pressed, fresh-squeezed juice blends and single-shot boosts for anyone who wants the fruit without the ice and base.
Bites & Snacks
Lighter items meant to pair with a smoothie rather than replace a meal.
Kids Menu
A smaller smoothie plus a side, sized and priced for younger appetites.
Nutrition, Calories & Allergens
This is the one place we keep every nutrition-related detail — calories, gluten, and allergen notes — instead of splitting it across separate pages.
Calorie ranges by category
| Category | Typical range | Notes |
|---|---|---|
| Classic Smoothie (small) | ~230–290 cal | Sorbet or juice base |
| All-Fruit Smoothie (small) | ~210–270 cal | No dairy, fruit purée base |
| Creamy Treat (small) | ~300–380 cal | Contains dairy or frozen yogurt |
| Fit ‘n Fruitful (small) | ~190–240 cal | Lower added sugar |
| Fruit & Veggie (small) | ~200–260 cal | Includes leafy greens or veg |
| Bowl (regular) | ~380–480 cal | Toppings add 50–150 cal |
Exact calories vary by flavor, size, and any boosts added. For a single specific item, check the in-store nutrition binder or app — this table is for quick comparison across categories.
Gluten-free options
Most fruit-based smoothies and fresh juices don’t contain gluten ingredients. Watch for granola toppings on bowls and the pretzel side on the kids’ menu — those do contain gluten. Because stores use shared blending equipment, Jamba doesn’t certify any item as fully gluten-free; if you have celiac disease or a serious sensitivity, ask staff about cross-contact before ordering.
Common allergens (dairy, soy, tree nuts)
- Dairy: present in Creamy Treats, some yogurt-based parfaits, and any dairy-based boosts.
- Soy: can appear in protein boosts — check the boost ingredient list.
- Tree nuts / peanuts: not standard in most blends, but granola toppings and some secret-menu combinations may include them.
Allergen formulations can change without notice — always confirm with the specific location before ordering if you have a diagnosed allergy.
Lower-sugar picks
If you’re watching added sugar, the Fit ‘n Fruitful line and fresh-squeezed juices (no added sweeteners) are the closest thing to a “light” option on the menu. Sorbet-based Classic and Creamy Treat smoothies tend to run highest in added sugar.
Secret Menu
→ See the full Jamba Juice Secret Menu
Frequently Asked Questions
How much does a Jamba Juice smoothie cost?
Most classic smoothies start around $4.29 for a small and go up to about $5.69 for a large. Premium fruit-and-veggie and pre-boosted blends run a little higher, typically $5.39 to $6.69 depending on size.
Does Jamba Juice have a secret menu?
Yes — see the dedicated secret menu page for the current list of off-menu combinations.
Are Jamba Juice smoothies gluten-free?
Most fruit-based smoothies are naturally gluten-free, but add-ins, boosts, and shared blending equipment mean cross-contact is possible. Always check with staff at your specific location if you have a gluten allergy or sensitivity.
What are the healthiest items on the menu?
The Fit ‘n Fruitful line and the fresh-squeezed juices are generally lowest in added sugar, since they’re built around whole fruit and vegetables rather than sorbet or juice-blend bases.